Keep mentally healthy?

Nutrition has an essential role in maintaining healthy brain. Nutrients that you take from what you eat and we feed not only protect cells from the body, but also the brain. To maintain a good health, it is essential to opt for a varied diet containing all the nutrients we need.

Mediterranean Diet – The best – Rich in fruits and vegetables, fresh fish, olive oil and wine red, this diet is the best as it contains all the nutrients our body needs.

A recent study by Columbia University showed that people who followed a Mediterranean diet have a lower risk of developing Alzheimer’s disease and those already diagnosed with such a disease live longer. Tomatoes, a staple food in this diet are rich in lycopene, an antioxidant that fight free radicals, considered one of the causes that trigger Alzheimer’s.

Because is based on foods with low glycemic index is another advantage of this diet. In this category are complex carbohydrates such as bread and pasta, brown rice etc.. White bread, sugar-rich foods and drinks have a high glycemic index, so these products should be avoided.

Omega-3 present in the Mediterranean diet improves mental health. Several studies have demonstrated this. A French research, published recently in the journal of Neurology, show that people who regularly consume foods rich in omega-3 fatty acids risk of developing dementia is reduced by 60%. Omega-3 is abundant in fish oil such as mackerel, salmon, tuna and sardines.

Adequate hydration, necessary at any age. Advice may seem trivial, but an optimal amount of water drunk daily can help you keep your mental health. Every cell in your body needs water to function properly and this thing is true regarding the brain. As we age we tend to drink less water because thirst sensation diminishes. However, this can lead to dehydration. Symptoms include confusion, balance problems and memory loss.