How to prevent dental decay?

Besides a complete oral hygiene, there are other things you can do to prevent cavities:

1. Be careful what you eat

Bacteria especially “LOVE” foods and drinks that contain sugar and carbohydrates. They give power to live, to grow and reproduce, creating cavities and enamel attacks. Most dangerous foods are those sticky, the tendency to remain on the teeth – as sweet, caramel or honey. When they stick on your teeth, these foods can not be removed by chewing or swallowing. Consequently, they provide a permanent source of food bacteria, in which they find the strength to destroy the enamel. The easiest thing you can do after eating is to rinse your teeth really well at the end of the table. It would be ideal to always have a toothbrush with you and use it.

2. Watch the periods in which eating

Acid created by bacteria is neutralized by saliva and expelled out of the mouth. After the acid is removed by saliva, minerals are preparing to repair the enamel attacked by bacteria. Larger intervals between meals offers the opportunity to repair the older portions, while meals very often provides a basis for food bacteria harmful to teeth. Snacks taken after meal are thus less dangerous than those taken between meals. Thus, after eating chocolate right after your main meal will not cause many troubles as a chocolate eaten separately.

3. Relay on Fluorine

Fluoride is a wonder of modern dental. He enters the enamel and hardens it, making them more resistant to these unwanted attacks. Most toothpastes contain enough fluoride to protect teeth. You can consult a pediatrician or dentist to find out if your child receives the necessary fluoride from water.

4. Go to the dentist on a regular basis

The dentist can identify those issues that present potential risks to teeth and can treat in time. Moreover, he can observe closely what are those places that you miss when you brush – and can attract attention in the future to pay more attention.